Best Beef Burger

GRIT
9Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound ground beef (the best, on hand)
  • 1 egg
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon dried minced onion
  • 1 clove garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup old fashioned oats
  • 1/4 cup shredded cheese (optional)
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    NutritionView More

    330Calories
    Sodium20% DV470mg
    Fat32% DV21g
    Protein51% DV26g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol135mg45%
    Sodium470mg20%
    Potassium410mg12%
    Protein26g51%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C2%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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