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Best Banana Bread (or Muffins) From Dreena Burton’s Plant-Powered Families (gluten free option)
THE FULL HELPING12Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup whole wheat pastry flour (or 1 cup plus 3–4 tablespoons spelt flour; see note for gluten-free version)
- 3/4 cup oat flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1/2 tsp. ground nutmeg (freshly)
- 1/4 tsp. sea salt
- 1 cup banana (pureed overripe, see note)
- 1/2 cup nondairy milk (plain)
- 1/3 cup pure maple syrup
- 1 tsp. pure vanilla extract
- 4 Tbsp. nondairy chocolate chips (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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