Best Baked Lemon Sole Fillets Recipe | Yummly

Best Baked Lemon Sole Fillets

MAGIC SKILLET
10Ingredients
10Minutes
240Calories
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Ingredients

US|METRIC
  • 4 sole fillets
  • 1 cup all purpose flour
  • 2 tablespoons unsalted butter (melted)
  • 2 tablespoons vegetable oil
  • 1/2 pound fresh mushrooms
  • 2 tablespoons shallots (chopped fresh)
  • 1 tablespoon fresh parsley (chopped)
  • lemon juice (freshly squeezed)
  • salt
  • freshly ground black pepper
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    NutritionView More

    240Calories
    Sodium8% DV200mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium200mg8%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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