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Best 7 Layer Taco Dip and more for Game Day
COURTNEY'S SWEETS13Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef
- 2 Tbsp. taco seasoning mix (recipe)
- 1 cup corn
- 1 cup black beans
- 1/4 cup water
- 1 can refried beans
- 1 1/2 cups greek yogurt (we use whole milk)
- 1 1/2 cups guacamole (fresh)
- 1 jar tostitos (® Medium Chunky Salsa)
- 1 1/2 cups shredded lettuce
- 1 cup shredded cheddar cheese
- 1/4 cup olives
- 1 scallion (sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat11g55% |
Trans Fat0.5g |
Cholesterol80mg27% |
Sodium1710mg71% |
Potassium1280mg37% |
Protein32g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber13g52% |
Sugars10g |
Vitamin A15% |
Vitamin C25% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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