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Besan ka Cheela (Gram Flour Savory Pancake Recipe)
SIMPLE GLUTEN FREE KITCHEN12Ingredients
37Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups besan (/gram flour)
- 1 1/2 water (+ - cup)
- salt (to taste)
- 1 Tbsp. olive oil
- 2 cloves garlic (or 1 tsp garlic powder)
- 1 tsp. cumin seeds
- 4 green chilies (chopped)
- 1 pinch turmeric powder (optional)
- 1/8 tsp. baking soda
- 250 grams paneer (Fresh, thinly sliced)
- 1/3 cup cilantro (finely chopped)
- cream cheese
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium460mg19% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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