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Besan Toast Recipe (Spicy Chickpea Flour & Bread Toast)
VEGE CRAVINGS13Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bread
- 1 cup besan (Chickpea Flour / Gram Flour )
- 1 onion (Small)
- 2 green chillies
- 1/2 cup coriander leaves
- 1/2 inch ginger (Piece of)
- 1/2 tsp. chilli powder
- 1/2 tsp. salt
- 1/4 tsp. turmeric powder (Haldi)
- 1/3 tsp. garlic powder
- 1/2 tsp. garam masala powder
- 1 pinch asafoetida (Heeng)
- 1/2 tsp. chaat masala (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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