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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups besan (finely ground chickpea flour)
- 1 cup rice flour
- 2 cups greens (chopped, I used spinach and cilantro)
- 1 tsp. ginger garlic paste
- 1/2 tsp. turmeric
- 1 tsp. oil
- 1 Tbsp. chilli powder
- salt (to taste)
- water
- oil (if deep frying the shells)
- 2 cups sprouts (mixed, I used green beans and brown chickpeas)
- 1 onion (medium, chopped)
- 1 tomato (chopped)
- salt (to taste)
- 1/2 tsp. chilli powder
- 1 tsp. cumin seeds
- 1/2 tsp. oil
- 1/2 lemon
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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