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Ingredients
US|METRIC
3 SERVINGS
- 1 cup whole wheat flour (atta)
- 1 cup flour (besan, gram)
- 1 tsp. salt
- 1 tsp. cumin seeds (jeera)
- 1 tsp. red chili flake
- 1/8 tsp. asafetida (hing)
- 2 tsp. ginger (finely grated)
- 1/4 cup mint (finely chopped)
- 3 Tbsp. oil (canola oil or vegetable oil)
- 1/2 cup lukewarm water
- 1/4 cup paratha (whole wheat flour for rolling the)
- 3 Tbsp. oil (for cooking)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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