Besan Ka Masala Paratha

MANJULA'S KITCHEN
12Ingredients
25Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour (atta)
  • 1 cup flour (besan, gram)
  • 1 teaspoon salt
  • 1 teaspoon cumin seeds (jeera)
  • 1 teaspoon red chili flake
  • 1/8 teaspoon asafetida (hing)
  • 2 teaspoons ginger (finely grated)
  • 1/4 cup mint (finely chopped)
  • 3 tablespoons oil (canola oil or vegetable oil)
  • 1/2 cup lukewarm water
  • 1/4 cup paratha (whole wheat flour for rolling the)
  • 3 tablespoons oil (for cooking)
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    NutritionView More

    540Calories
    Sodium33% DV790mg
    Fat45% DV29g
    Protein20% DV10g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories540Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium240mg7%
    Protein10g20%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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