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15Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup besan (chickpea flour)
- 2 Tbsp. yogurt
- 1 Tbsp. coriander (finely chopped)
- 1/4 tsp. salt
- 1 pinch turmeric powder
- 1 pinch asafoetida powder (optional)
- 1/2 cup water (plus 2 tbsps extra if you need it)
- oil (to make chilas)
- 1/2 cup paneer (crumbled)
- 2 tsp. oil
- 1 green chilli
- 2 Tbsp. bell peppers (finely chopped)
- 2 Tbsp. onions (finely chopped)
- salt (to taste)
- 1 Tbsp. coriander (finely chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)