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Description
Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it. Then place in the microwave for 1 min. Watch it carefully! This could overflow! If the muffin top does not look firm, place back in 30 sec at a time. Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate…
Read more at http://www.blogilates.com/blog/2011/07/11/berrylicious-microwave-minute-muffin/#pzdHE4Q36TKRgD2o.99
Ingredients
- 1 egg
- 1/4 cup quick oats (or other oatmeal)
- 1 handful blueberries (around 1/8 cup)
- 1 tsp. brown sugar
- 1 Tbsp. almond milk (optional)
Directions
- Crack egg into a coffee mug and beat until smooth
- Mix in the other ingredients
- Microwave for up to 1 minute
- If muffin top doesn't look firm, place back in the microwave for 30 seconds at a time.
- Once muffin is done, flip mug onto a plate and serve
NutritionView More
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| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium20mg1% |
| Potassium60mg2% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)