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Berry, Lemon Chicken and Feta Salad
COOKING CLASSY22Ingredients
50Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 11 oz. salad (Spring Mix, Blend, I used Dole)
- 1 lb. strawberries (sliced)
- 11 oz. berries (black)
- 8 oz. feta cheese (crumbled)
- 2 oz. Parmesan cheese (finely shredded)
- 3/4 cup sliced almonds
- grated lemon zest (finely, for topping, optional)
- poppy seed dressing (recipe follows)
- 1 1/2 lb. boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice
- 2 tsp. lemon zest
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic (finely minced)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 3/4 cup mayonnaise
- 5 Tbsp. granulated sugar
- 1 1/2 Tbsp. apple cider vinegar
- 1 tsp. onion (finely grated)
- 1/2 tsp. prepared mustard
- 1/4 tsp. salt
- 2 tsp. poppy seeds
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1850mg77% |
| Potassium1290mg37% |
| Protein56g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars32g |
| Vitamin A130% |
| Vitamin C190% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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