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Berry, Arugula and Quinoa Salad with Lemon-Chia Seed Dressing
FLOATING KITCHEN14Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup quinoa
- 1 1/2 cups water
- 2 cups arugula
- 1 cup strawberries (stemmed and cut in half)
- 1 cup blueberries
- 1 cup mango (peeled and chopped)
- 1/2 cup walnuts
- 1 Tbsp. fresh mint (chopped)
- 2 Tbsp. extra virgin olive oil
- 4 Tbsp. fresh lemon juice
- 1 1/2 tsp. chia seeds
- 1 tsp. maple syrup (or agave)
- 1/8 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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