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Ingredients
US|METRIC
12 SERVINGS
- 6 free range eggs (organic /)
- 1 tsp. vanilla bean paste
- 2 Tbsp. honey (manuka, organic maple syrup or a little stevia to sweeten)
- 1/3 cup coconut oil (cold pressed, or melted butter or macadamia nut oil.)
- 1/2 cup coconut flour
- 2 tsp. gluten free baking powder
- 1 cup frozen raspberries (or fresh)
- 1 berry (serve smashed, + vanilla jam)
- frosting (your choice of, see below for variations)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium125mg5% |
| Potassium85mg2% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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