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Berry and Bacon Kale Salad with Blackberry Vinaigrette
RECIPE GIRL9Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. red wine vinegar
- 1 Tbsp. whole grain dijon mustard
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. blackberry jam (seedless)
- 6 cups kale (chopped, ribs removed and just leaves chopped or cut into shreds)
- 5 slices bacon (depending on your bacon craving, cooked and crumbled)
- 1 handful raspberries (or chopped strawberries, about 2/3 cup)
- 1 handful blackberries (or blueberries, about 2/3 cup)
- 1/3 cup crumbled feta cheese
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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