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Ingredients
US|METRIC
8 SERVINGS
- 2 1/4 cups water
- 1/2 tsp. salt
- 8 oz. truRoots Accents Organic Sprouted Quinoa Trio (1 1/2 cups)
- 9 oz. Smucker's Fruit & Honey Triple Berry Fruit Spread
- 1/4 cup vegetable oil
- 1/4 cup water
- 2 Tbsp. balsamic vinegar
- 1 1/2 tsp. Dijon mustard
- salt
- pepper
- 5 cups Fresh berries (mixed)
- 1/3 cup crumbled feta cheese
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Directions
- COMBINE water and salt in medium saucepan. Bring to a boil. Stir in quinoa. Reduce heat to low. Cover and simmer 12 minutes or until water is absorbed. Remove from heat. Let stand, covered, 5 minutes.
- WHISK fruit spread,oil, water, vinegar and mustard in medium bowl until blended. Season with salt and pepper to taste.
- STIR berries and 3/4 cup dressing in medium bowl until coated. Place quinoa on serving platter. Top with berry mixture. Sprinkle with cheese. Serve with remaining dressing.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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