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lydia kleinhenz: "Something just tasted off with this. Maybe better…" Read More
7Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup water
- 1/2 cup blueberries
- 1 cup baby spinach
- 1/2 cup non fat plain greek yogurt
- 1/4 cup oatmeal
- 1 Tbsp. chia seeds
- 1/2 cup strawberries (sliced, frozen)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
lydia kleinhenz 3 years ago
Something just tasted off with this. Maybe better with fresh instead of frozen berries or maybe vanilla Greek yogurt instead of plain not sure but wasn’t my favorite.
Abby 4 years ago
Turned out great! I love that you don’t need to use bananas and the ingredients like chia seeds, oatmeal, and blueberries are so easy to have on hand without watching them spoil. I use spinach all the time so nearly aways have it but I’m sure you could spin it without and it would be just as good.