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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 cups frozen mixed berries
- 1/2 cup plain yogurt
- 1/2 cup water
- 1/3 cup pecans (or other nuts)
- 1/4 cup rolled oats
- 1 Tbsp. chia seed
- 2 Tbsp. agave nectar (honey or other sweetener of choice)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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