Berry Yogurt Oat Smoothie

CURIOUS NUT
7Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 2 1/2 cups frozen mixed berries
  • 1/2 cup plain yogurt
  • 1/2 cup water
  • 1/3 cup pecans (or other nuts)
  • 1/4 cup rolled oats
  • 1 tablespoon chia seed
  • 2 tablespoons agave nectar (honey or other sweetener of choice)
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    NutritionView More

    280Calories
    Sodium1% DV35mg
    Fat34% DV22g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories280Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium35mg1%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A2%
    Vitamin C4%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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