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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups frozen berries (I use blueberries, blackberries, strawberries, raspberries, or mixed)
- 1 banana
- 1/3 cup plain greek yogurt (fat free, optional, its great with or without, adds protein)
- 1/2 cup orange juice (or 2 tablespoons of the OJ concentrate with a little extra water, If you don't have OJ or OJ concentrate, I'd sweeten the smoothie with some honey and add a little more water)
- 4 cups spinach (., I grab 2 huge handfuls of fresh and its about 4 cups of it.)
- 1/4 cup water (or ice if the berries are not frozen)
- 1 Tbsp. coconut water (and/or substitute, for water.)
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NutritionView More
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100Calories
Sodium
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium690mg20% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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