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Berry Spinach Salad with Spicy Maple Sunflower Seeds
COOKIE AND KATE13Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/3 cup sunflower seeds (I used raw seeds, roasted are probably fine)
- 1 1/2 tsp. maple syrup
- 1 pinch salt (if your sunflower seeds are unsalted)
- 1 dash cayenne (optional, if you like spice)
- 5 oz. baby spinach (roughly chopped)
- 1 1/2 cups raspberries (total, blueberries and/or chopped strawberries)
- 1/3 cup crumbled goat cheese
- 3 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. Dijon mustard
- 1/2 tsp. maple syrup
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium490mg20% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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