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Berry Soft Serve & Vanilla Chia Pudding Parfait
BLISSFUL BASIL10Ingredients
8Hours
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 cups milk (unsweetened plant)
- 1/4 cup chia seeds
- 2 Tbsp. pure maple syrup
- 1 tsp. pure vanilla extract
- 2 cups frozen strawberries
- 1/2 cup frozen blueberries
- 2 medjool dates (pitted, optional to sweeten)
- coconut flakes
- strawberries (sliced)
- blueberries
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium120mg5% |
Potassium940mg27% |
Protein13g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber10g40% |
Sugars49g |
Vitamin A4% |
Vitamin C200% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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