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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 cups old-fashioned rolled oats
- 2 scoops vanilla whey protein (Ascent)
- 1 tsp. canela
- 1 tsp. baking powder
- 1/4 tsp. salt
- 2 cups milk (I used almond, but any is fine)
- 2 whole eggs
- 6 Tbsp. agave syrup
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 2 cups frozen mixed berries
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium180mg8% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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