Berry Patriotic Yogurt Parfait Recipe | Yummly

Berry Patriotic Yogurt Parfait

QUEEN OF MY KITCHEN
5Ingredients
20Minutes
130Calories
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Ingredients

US|METRIC
  • 5.5 ounces frozen raspberries (about 1½ cups)
  • 1 tablespoon chia seeds
  • 2 teaspoons coconut palm sugar (or white granulated sugar)
  • 2/3 cup plain greek yogurt
  • 1 cup fresh blueberries
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    NutritionView More

    130Calories
    Sodium0% DV0mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A2%
    Vitamin C50%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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