Berry Oatmeal Breakfast Popsicles

MIND OVER MUNCH
5Ingredients
7Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup quick cooking oats
  • 1 cup milk (choice)
  • 1 cup fresh berries (muddled; or frozen berries, I used blueberries, blackberries, strawberries, and raspberries)
  • 3 tablespoons maple syrup (to taste)
  • 1/2 cup yogurt (choice)
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    NutritionView More

    80Calories
    Sodium1% DV30mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium30mg1%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A0%
    Vitamin C8%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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