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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup quick-cooking oats (or Rolled)
- 1/2 cup yogurt (plain or flavored, your choice.)
- 1/4 cup berries (I have tried blackberry and strawberry thus far)
- 3 Tbsp. liquid (before you add yogurt to ensure the oatmeal softens.)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium50mg2% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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