Berry Nice Cream Antioxidant Bowl

LIVE LOVE NOURISH
12Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/3 cup coconut milk (full fat premium, BPA free)
  • 1/4 teaspoon vanilla powder (organic, optional)
  • 1 teaspoon plum (kakadu, powder)
  • chia seeds (adds protein, fibre and omegas)
  • coconut flakes (Organic)
  • tigernuts (Diced)
  • chopped nuts
  • pumpkin seeds (pepitas)
  • cacao nibs
  • plum (Extra sprinkle of kakadu, powder)
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    NutritionView More

    170Calories
    Sodium0% DV5mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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