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Ingredients
US|METRIC
12 SERVINGS
- 200 grams sweet potato (/s, approx 2 cups raw, peeled, grated and extra moisture squeezed from it)
- 125 grams butter oil (½ cup melted)
- 170 grams rice malt syrup (honey or maple syrup, ½ cup)
- 2 egg (large free-range or organic)
- 2 tsp. vanilla powder (extract or essence)
- 60 grams cacao (¼-½ cup unsweetened Dutch process or raw, the more you use, the richer the brownie)
- 2 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 2 Tbsp. coconut flour
- 50 grams raspberries
- pitted cherries
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol60mg20% |
Sodium220mg9% |
Potassium135mg4% |
Protein2g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A50% |
Vitamin C4% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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