Berry Nice Brownies

WELL NOURISHED
10Ingredients
40Minutes
590Calories

Ingredients

US|METRIC
  • 200 grams sweet potato (approx 2 cups raw medium sized, peeled, grated and extra moisture squeezed from it)
  • 125 grams butter (melted or macadamia nut oil or coconut oil)
  • 170 grams sweetener (your choice, honey, pure maple syrup or rice malt syrup)
  • 2 large eggs
  • 2 teaspoons vanilla powder (or paste)
  • 60 grams raw cacao powder (the more cacao, the richer the chocolate flavour)
  • 2 teaspoons baking powder
  • 1 teaspoon bicarbonate of soda
  • 2 tablespoons coconut flour
  • 1/2 cup raspberries (approx. of, fresh or frozen or pitted cherries are lovely too, estimate about one berry per slice)
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    NutritionView More

    590Calories
    Sodium42% DV1010mg
    Fat57% DV37g
    Protein14% DV7g
    Carbs20% DV59g
    Fiber20% DV5g
    Calories590Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol175mg58%
    Sodium1010mg42%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber5g20%
    Sugars43g86%
    Vitamin A160%
    Vitamin C10%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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