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Ingredients
US|METRIC
1 SERVINGS
- 2/3 cup blackberries (fresh, ripe)
- 2/3 cup strawberries (fresh, ripe, or raspberries)
- 2/3 cup almond milk (or other alt-milk)
- 3 dates (depending on sweetness of fresh berries, I used only 1)
- 10 mint (medium to large leaves)
- 2 handfuls ice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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