Berry Medley Raw Bars

COOKING WITH RUTHIE
7Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats
  • 1/2 cup almond butter
  • 1/3 cup honey
  • 1/4 cup flax seed (milled)
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds
  • 3/4 cup golden berry (blend, golden raisins, cherries, cranberries, blueberries from trader joes)
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    NutritionView More

    180Calories
    Sodium0% DV0mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A0%
    Vitamin C0%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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