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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rolled oats
- 1/3 cup black rice (uncooked)
- 1/4 tsp. baking powder
- 5.3 oz. vanilla (cup of Light & Fit, greek nonfat yogurt)
- 1 1/2 cups milk
- 1/4 tsp. lavender extract
- 1 cup frozen berries (strawberries, blackberries, blueberries, raspberries)
- 1/4 cup dried cranberries
- chopped walnuts
- maple syrup
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium70mg3% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 5 years ago
OK, but I didn't like the rice. I prefer My normal oatmeal recipe and will continue making that one.