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Ingredients
US|METRIC
7 SERVINGS
- 1 cup blackberries (fresh or frozen)
- 2 tsp. fresh lemon juice
- 1 1/2 Tbsp. maple syrup
- 1/2 tsp. pure vanilla extract
- 1 1/2 Tbsp. chia seeds
- 1/8 tsp. sea salt
- 1 cup raspberries (., fresh or frozen)
- 2 tsp. fresh lemon juice
- 1 1/2 Tbsp. maple syrup
- 1/2 tsp. pure vanilla extract
- 1 1/2 Tbsp. chia seeds
- 1/8 tsp. sea salt
- 1 cup strawberries (remove stems & slice., fresh or frozen)
- 2 tsp. fresh lemon juice
- 1 1/2 Tbsp. maple syrup
- 1/2 tsp. pure vanilla extract
- 1 1/2 Tbsp. chia seeds
- 1/8 tsp. sea salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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