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Gabelmann’s: "Delish, made in ramekin bowls!" Read More
8Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh blueberries
- 1/2 cup strawberries (fresh, halved)
- 2 tsp. pure maple syrup (optional)
- 2 tsp. tapioca starch
- 1 cup dates (softened*)
- 1 cup walnuts (or pecans)
- 1/3 cup almond flour
- 1/2 tsp. pure vanilla extract
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars46g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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