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Ingredients
US|METRIC
9 SERVINGS
- 1 egg (at room temperature)
- 1/4 cup coconut oil (melted)
- 1/4 cup honey
- 3/4 cup milk (your choice at room temperature, I used Lactose-free)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 2 cups berry (Colossal Crunch cereal, roughly ground up in a plastic bag with a rolling pin)
- 1 cup flour (your choice, I used gluten free as that's all I had)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium210mg9% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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