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6Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup berries (washed, blueberries, raspberries, strawberries...whatever you have on hand)
- 1 banana (sliced)
- 2 Tbsp. chopped walnuts
- 2 tsp. chia seeds
- 2 tsp. hemp hearts (optional)
- 1/4 cup coconut milk
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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