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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups plain whole milk yogurt
- 2 Tbsp. chia seeds
- 1 1/2 cups berries (your favorite, washed and de-stemmed, in this original recipe I use blackberries)
- 1 banana (large ripe, peeled)
- 1/4 cup water
- 2 Tbsp. honey (raw local, divided in half)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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