Berry Chia Parfait Recipe | Yummly
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Berry Chia Parfait

THE CHALKBOARD
13Ingredients
15Minutes
230Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup cashew milk
  • 2 tablespoons maple syrup
  • 1 pinch sea salt
  • 1/2 cup chia seeds
  • 1 tablespoon coconut (unsweetened, shreds)
  • 1 1/2 frozen banana
  • 1/2 cup frozen blueberries
  • 1 date
  • 1/2 cup cashew milk
  • 1 teaspoon ginger (shredded)
  • 1 frozen banana
  • 1 cup frozen strawberries
  • 1/2 cup cashew milk
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    NutritionView More

    230Calories
    Sodium3% DV80mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium460mg13%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A2%
    Vitamin C40%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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