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Berry Cauliflower Smoothie and Lifeway Kefir
SWEET POPPY SEED6Ingredients
15Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup Lifeway Kefir (original, organic and unsweetened)
- 1/2 cup strawberries (frozen)
- 1/2 cup blueberries (frozen)
- 1/2 cauliflower (frozen)
- 1 Tbsp. maple syrup
- 1 Tbsp. chia seeds (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C80% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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