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Berry Buckwheat Chia Pudding Parfait
NATURAL FIT FOODIE12Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mixed berries (frozen or fresh)
- 1 cup nut milk
- 4 Tbsp. chia seeds
- 4 pitted dates
- 1/4 cup groats (/ 50gbuckwheat)
- 10 brazil nuts (/ cashews or macadamia nuts for maximum creaminess)
- 1 cup water
- 1/2 banana
- 1 Tbsp. nut (or seed butter, I use homemade)
- 1 tsp. chia seeds
- 1/4 tsp. canela
- 1/2 tsp. vanilla extract
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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