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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup milk
- 1/2 cup blueberries (or raspberries)
- 1/3 cup prepared granola
- 2 Tbsp. honey
- 4 Tbsp. Jif Peanut Powder
- 4 ice cubes
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Directions
- PLACE milk, berries, granola, honey, peanut powder and ice in blender container. Cover and process until smooth.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Calories370Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol10mg3% |
Sodium70mg3% |
Potassium |
Protein19g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber8g32% |
Sugars23g |
Vitamin A6% |
Vitamin C15% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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