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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wheat bran
- 1 cup whole wheat flour
- 2/3 cup coconut sugar (or any granulated sweetener)
- 2/3 cup applesauce
- 1/2 cup non dairy milk
- 1/2 tsp. cinnamon
- 1 Tbsp. baking powder
- 1/3 cup frozen blueberries (each of, and raspberries)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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