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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries
- 1 cup frozen blackberries
- 1 cup romaine lettuce (finely chopped, stems)
- 1 frozen banana (broken in half)
- 1 gala apples (finely chopped)
- 1/2 cup plain yogurt
- 1 tsp. honey (manuka, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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