Berry Beet Milkshake

RECIPESTONOURISH.COM
8Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 10 ounces raspberries (frozen organic, or strawberries)
  • 1 cup coconut milk (raw, organic or grass-fed whole milk or full-fat, frozen into ice cubes)
  • 2 red beets (medium organic, peeled and cooked)
  • 3/4 cup coconut milk (raw, organic or grass-fed whole milk or full-fat)
  • 3 tablespoons raw honey (light colored)
  • 1 tablespoon vanilla extract (organic)
  • 2 tablespoons cold water (soluble grass-fed collagen - optional)
  • 1/8 teaspoon sea salt (Celtic, optional)
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    NutritionView More

    350Calories
    Sodium5% DV125mg
    Fat40% DV26g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium530mg15%
    Protein4g8%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A2%
    Vitamin C40%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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