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7Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups blueberries (finely minced strawberries, or other berry assortment, You can use frozen, but you must thaw first)
- 1 Tbsp. honey
- 2 cups quick oats (uncooked, use certified gluten-free if necessary)
- 2 bananas (medium ripe, mashed, about 1 cup)
- 2 tsp. canela
- 2 tsp. vanilla extract
- 2 Tbsp. honey
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium220mg6% |
Protein3g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A2% |
Vitamin C10% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Iris 4 years ago
Easy to make and healthy. I defrosted frozen blueberries in the microwave and they got all juicy. Next time I will plan ahead and defrost in the fridge.