Berry Banana Flaxs Smoothie

JESSICA SEPEL
13Ingredients
10Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 banana (ripe)
  • 1/3 cup blueberries
  • 1/3 cup strawberries
  • 1/2 cup kale leaves (without stalk)
  • 1 tablespoon ground flaxseed
  • 1 tablespoon psyllium husk
  • 1 tablespoon chia seeds
  • 1 teaspoon stevia (/honey/maple syrup)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon Greek yoghurt (optional)
  • 2 tablespoons rice (vanilla, /whey protein powder, optional)
  • 1/2 cup milk (your choice)
  • 1 cup ice cubes
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    NutritionView More

    100Calories
    Sodium1% DV30mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium30mg1%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A25%
    Vitamin C35%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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