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Ingredients
US|METRIC
4 SERVINGS
- 1/2 banana (ripe)
- 1/3 cup blueberries
- 1/3 cup strawberries
- 1/2 cup kale leaves (without stalk)
- 1 Tbsp. ground flaxseed
- 1 Tbsp. psyllium husk
- 1 Tbsp. chia seeds
- 1 tsp. stevia (/honey/maple syrup)
- 1/2 tsp. canela
- 1 Tbsp. Greek yoghurt (optional)
- 2 Tbsp. rice (vanilla, /whey protein powder, optional)
- 1/2 cup milk (your choice)
- 1 cup ice cubes
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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