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Berry Baked Oatmeal + Recipe VIDEO
LIFE MADE SWEETER12Ingredients
48Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 large eggs (room temperature)
- 1 1/2 cups almond milk (or any other milk of your choice)
- 3/4 cup apple sauce (unsweetened)
- 1/2 cup pure maple syrup (or raw honey, depending on how sweet you like it - you can always serve with more maple syrup once baked)
- 1 tsp. pure vanilla extract
- 1 Tbsp. ground cinnamon
- 1 tsp. ground flax seeds (optional)
- 3 1/3 cups oats (I used half rolled oats & half quick oats, use gluten free if necessary)
- 1 1/3 cups frozen berries (or fresh)
- nuts
- mixed fruit
- maple syrup
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium60mg3% |
| Potassium520mg15% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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