Berry Baked Oatmeal

DAILY BURN
11Ingredients
55Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 1/3 cup maple syrup
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 3 tablespoons vegan butter (melted)
  • 2 cups skim milk ([soy or almond would be fine])
  • 2 teaspoons vanilla
  • 1/4 cup applesauce
  • 1 banana
  • 1 cup blueberries (and raspberries)
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    NutritionView More

    170Calories
    Sodium10% DV250mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories170Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium250mg10%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A6%
    Vitamin C8%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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