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Berry Avocado Quinoa and Kale Salad with Honey-Lime Poppy Seed Dressing
COOKING CLASSY15Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 1/4 cup canola oil
- 1 tsp. lime zest
- 3 1/2 Tbsp. fresh lime juice
- 2 1/2 Tbsp. honey
- 1 tsp. Dijon mustard
- 1/4 tsp. salt
- 2 tsp. poppy seeds
- 2 cups cooked quinoa (about 2/3 cup dry)
- 1 cup sliced almonds (toasted)
- 9 oz. baby kale (or baby spinach)
- 1 1/2 cups fresh blueberries
- 1 1/2 cups fresh raspberries
- 2 avocados (medium, peeled, cored and diced)
- 5 oz. feta cheese (crumbled)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium430mg18% |
| Potassium940mg27% |
| Protein14g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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