Berries, Pineapple & Orange Smoothie Recipe | Yummly

Berries, Pineapple & Orange smoothie

THE SEAMAN MOM
10Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups mixed berries (fresh or frozen)
  • 1/2 cup pineapple juice
  • 1/2 cup pineapple (chopped)
  • 1/2 cup fresh orange juice
  • 1 cup greek yogurt
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 fresh ginger (peeled and grated)
  • 1/8 teaspoon nutmeg
  • 2 teaspoons honey (or sugar, optional)
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    NutritionView More

    180Calories
    Sodium3% DV60mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber2% DV<1g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium60mg3%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber<1g2%
    Sugars27g54%
    Vitamin A6%
    Vitamin C100%
    Calcium15%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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