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Berries, Pineapple & Orange smoothie
THE SEAMAN MOM10Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups mixed berries (fresh or frozen)
- 1/2 cup pineapple juice
- 1/2 cup pineapple (chopped)
- 1/2 cup fresh orange juice
- 1 cup greek yogurt
- 1/2 tsp. vanilla extract
- 1/4 tsp. canela
- 1/4 fresh ginger (peeled and grated)
- 1/8 tsp. nutmeg
- 2 tsp. honey (or sugar, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars32g |
| Vitamin A6% |
| Vitamin C150% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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