Berries & Cream Tie Dye Fruit Smoothie

HOT BEAUTY HEALTH
12Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/4 cups apple juice
  • 1 banana
  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1/2 cup skim milk (or 1%)
  • 6 ounces lowfat yogurt (vanilla, or organic vanilla greek yogurt)
  • 7 ice cubes
  • 1/2 cup cranberry juice
  • 1 cup berries (blue)
  • 1/4 cup blackberries
  • 3 ounces lowfat yogurt (vanilla, or organic vanilla greek yogurt)
  • 7 ice cubes
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    NutritionView More

    180Calories
    Sodium3% DV70mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium590mg17%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars26g52%
    Vitamin A6%
    Vitamin C70%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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