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Berbere Potato Bean Stew
MONKEY AND ME KITCHEN ADVENTURES23Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red onions (fine dice)
- 1 cup carrots (cut into matchsticks)
- 2 Tbsp. garlic (finely minced)
- 1 Tbsp. tomato paste
- 1 1/2 cups vegetable broth (*, see notes)
- 3/4 cup water (or broth)
- 14.5 oz. petite diced tomatoes (1 can)
- 1 Tbsp. reduced sodium tamari (*, see notes)
- 2 tsp. miso
- 15.5 oz. chickpeas (1 can ,drained and rinsed)
- 3 cups red potatoes (cubed, unpeeled)
- 4 cups kale (chopped, we used Tuscan kale)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 Tbsp. onion flakes (dried minced)
- 1 1/4 tsp. Berbere spice (+/- *)
- 3/4 tsp. cumin
- 1/4 tsp. turmeric
- 1/8 tsp. cinnamon (optional)
- 3/4 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- hummus (WFPB compliant store-bought or we used this hummus recipe)
- chopped cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium1410mg40% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A230% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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