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28Ingredients
85Minutes
760Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup French green lentils
- 3 cups water
- 2 cups diced onions
- 5 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 cup carrot (diced)
- 1 cup diced tomato
- 3 Tbsp. Berbere spice mix (…see below)
- 1 tsp. salt
- 2 Tbsp. olive oil
- Italian parsley (Fresh)
- 6 chicken thighs (skin-on)
- 3 Tbsp. Berbere spice mix
- olive oil
- kosher salt
- 3 Tbsp. sweet paprika
- 1 Tbsp. red pepper flakes (ground plus more for extra spicy)
- 2 tsp. cumin seeds (or powdered cumin)
- 1 tsp. coriander seed (or powder)
- 1 tsp. cardamom powder (or 1 tsp cardamom seeds, shell off)
- 1 tsp. turmeric
- 1 tsp. salt
- 1 tsp. fenugreek seeds (or powder)
- 1 tsp. black peppercorns (or freshly ground peppercorn)
- 1/2 tsp. ground cloves
- 1/2 tsp. allspice
- 1/2 tsp. ground ginger
- 1/2 tsp. cinnamon
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1130mg47% |
| Potassium1280mg37% |
| Protein51g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Steven 4 years ago
Excellent!
Third time we made it
First time was delicious but a little hot We went with 2 Tablespoons Berbere in Lentils and it’s perfect
Pepple 5 years ago
I made this recipe the other night for dinner, and it turned out really good. I didn't have lentils, so I used 2 cups of basmati rice in replacement of the 1 cup of lentils. My husband and I thought it was delicious. It was a bit spicy for me, but still doable. Next time I make it I might use a little less red pepper flakes and/or paprika.